Nutritional meals prepared fresh on-site, every day.

Midland Child Care Centre is a vegetarian centre. We provide a nutritious breakfast, hot lunch, and 2 daily snacks, all prepared fresh each day on the premise. We rotate our 4 week menus, which are developed and reviewed annually by a registered dietician. Our menus are both nutritious and appealing for children, and follow the recommendations in the Canada’s Food Guide. We have an alternate menu for children with special dietary needs or allergies, and maintain an updated allergy list for all children in the centre, which is posted on a table in every classroom. In addition, we conduct an annual review of our anaphylaxis policy and training with all staff and the centre’s supervisor.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Morning snack	Whole wheat pancakes Apple slices Milk	Multigrain Life brand cereal Bananas Milk	Boiled egg Orange slices Milk	Pumpkin seed and flax granola Plain yogurt Pear slices Milk	Whole wheat Cheerios cereal Apple slices Milk
Lunch	Whole wheat spaghetti in tomato sauce with soy protein Broccoli Orange slices Milk	Scrambled eggs and tomato on white rice and choy sum Seedless grapes Milk	Whole wheat pizza with low-fat cheese Mixed vegetables Soy protein hot dog Orange slices Milk	Chinese egg noodles with dried tofu Chinese cabbage Honeydew Milk	Stewed potatoes with tofu and homemade tomato sauce on brown rice Broccoli Apple slices Milk
Afternoon snack	Unsalted crackers Bananas WOW butter Soy milk	Whole grain bread sticks Hummus Tangerine Milk	Plain yogurt Grapes Whole grain crackers Water	Whole wheat carrot mini loaves Apple slices Soy milk	Low-fat rice cake Cream cheese Watermelon Soy milk
Late snack	Apple slices Water	Cheese sticks Water	Orange slices Water	Multigrain Life brand cereal Water	Orange slices Water