:: Midland Child Care Centre ::

Midland Child Care Centre is a vegetarian centre. We provide a nutritious breakfast, hot lunch, and 2 daily snacks, all prepared fresh each day on the premise. We rotate our 4 week menus, which are developed and reviewed annually by a registered dietician. Our menus are both nutritious and appealing for children, and follow the recommendations in the Canada's Food Guide. We have an alternate menu for children with special dietary needs or allergies, and maintain an updated allergy list for all children in the centre, which is posted on a table in every classroom. In addition, we conduct an annual review of our anaphylaxis policy and training with all staff and the centre's supervisor.


SAMPLE OF WEEKLY MENU
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Morning Snack	Whole wheat Pancakes Apple slices Milk	Multi Grain Life Brand Cereal Bananas Milk	Boiled egg Orange Slices Milk	Pumpkin Seed and Flax Granola Plain Yogurt Pear slices Milk	Whole Wheat Cheerio cereal Apple slices Milk
Lunch	Whole wheat spaghetti in tomato sauce with soy protein Broccoli on the side Orange slices Milk	Scrambled egg and tomato on white rice and Choy Sum Seedless Grapes Milk	Whole wheat pizza bread (low fat Cheese) Mixed vegetables Soy protein hot dog Orange Slices Milk	Chinese egg noodles with dried Tofu Chinese cabbage on the side Honey Dew Milk	Stew potatoes with Tofu & homemade tomato sauce on BROWN rice Broccoli on the side Apple slices Milk
Afternoon Snack	Unsalted crackers Bananas WOW butter Soy milk	Whole Grain Bread Sticks Hummus Tangerine Milk	Plain yogurt Grapes Whole Grain Crackers Water	Whole wheat carrot mini loaves Apple slices Soy Milk	Rice cake low fat Cream cheese Watermelon Soy Milk
Late Snack	Apple Slices Water	Cheese sticks Water	Orange Slices Water	Multi grain Life brand cereal Water	Orange slices Water
Water is always available.

Menu