Midland Child Care Centre is a vegetarian facility. We provide fresh nutritional vegetarian meals prepared daily on the premises, and offer breakfast, lunch, and and am/pm snacks.

 
   


SAMPLE OF WEEKLY MENU
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Morning Snack

 

Whole wheat Cheerio cereal
全麥片

2% Milk 
牛奶
Whole Wheat Toast with low fat cheese
全麥多士配低脂芝士

2% Milk 
牛奶
Whole wheat Pancakes with margarine and
Unsweetened Apple sauce
全麥薄餅配牛油蘋果醬

2% Milk
牛奶
Grapes and low fat plain yogurt
提子 ,低脂乳酪 2%

2﹪ Milk 
牛奶
Just Right cereal
燕麥片

2% Milk
牛奶
Lunch Whole Wheat Penne in tomato sauce with vegan ground beef on the side
全麥通粉配素牛肉碎茄醬

Steam broccoli
蒸西蘭花

Oranges slices


2% Milk 
牛奶
Vegan Shepherd Pie (Mashed potato vegetarian beef and green peas with
Shredded low fat Cheddar Cheese), Steam carrots on the side
低脂芝士薯蓉配青豆素肉汁伴蒸紅蘿蔔

Bananas
香蕉

2% Milk
牛奶
Non spicy Chilli (chick peas, black beans, kidney beans, Carrots) with low fat cheese, and soy protein)
低脂芝士豆醬湯 (雞豆,黑豆,紅腰豆, 紅蘿蔔)

Whole Wheat toast
全麥多士

Seedless Grapes
無核提子

2% Milk 
牛奶
Whole wheat spaghetti in tomato sauce with vegan meat, broccoli on the side 
茄汁素火腿配全麥意粉伴蒸西蘭花

Apples slices
蘋果

2% Milk 
牛奶
Vegan ground beef with green peas, corn on the side  and white rice,
粟米青豆素牛肉汁配白飯

Orange slices


2% Milk
牛奶
Afternoon Snack Oatmeal cookies
燕麥曲奇餅 Soy milk 牛奶

Soy Milk
豆奶
Carrot Muffins
紅蘿蔔蛋糕

2% Milk
牛奶
Unsalted soda crackers with WOW Butter
無鹽梳打餅乾配WOW牛油
Nut free trail mix (raisin, pretzel, cheerio)
雜碎小食(提子干,餅乾, whole wheat CHEERIO 燕麥圈)

Soy milk
豆奶
Whole wheat Pita bread with Low fat cheese
全麥PITA 飽配低脂芝士
Late Snack Seedless Grapes
無核提子

Water
Banana
香蕉

Water
Apple Slices
蘋果

Water
Pear


Water
Orange slices


Water
Water is available at all times