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SAMPLE OF WEEKLY MENU |
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
Morning Snack
|
Whole wheat Pancakes
Apple slices
Milk |
Multi Grain Life Brand Cereal
Bananas
Milk |
Boiled egg
Orange Slices
Milk |
Pumpkin Seed and Flax Granola
Plain Yogurt
Pear slices
Milk |
Whole Wheat Cheerio cereal
Apple slices
Milk |
Lunch |
Whole wheat spaghetti in tomato sauce with soy protein
Broccoli on the side
Orange slices
Milk |
Scrambled egg and tomato on white rice and Choy Sum
Seedless Grapes
Milk |
Whole wheat pizza
bread (low fat Cheese)
Mixed vegetables
Soy protein hot dog
Orange Slices
Milk |
Chinese egg noodles with dried Tofu
Chinese cabbage on the side
Honey Dew
Milk |
Stew potatoes with Tofu & homemade tomato sauce on BROWN rice
Broccoli on the side
Apple slices
Milk |
Afternoon Snack |
Unsalted crackers
Bananas
WOW butter
Soy milk |
Whole Grain Bread Sticks
Hummus
Tangerine
Milk |
Plain yogurt
Grapes
Whole Grain Crackers
Water |
Whole wheat carrot mini loaves
Apple slices
Soy Milk |
Rice cake low fat
Cream cheese
Watermelon
Soy Milk |
Late Snack |
Apple Slices
Water |
Cheese sticks
Water |
Orange Slices
Water |
Multi grain Life brand cereal
Water |
Orange slices
Water |
Water is always available. |