:: Midland Child Care Centre ::



Midland Child Care Centre is a vegetarian facility. We provide fresh nutritional vegetarian meals prepared daily on the premises, and offer breakfast, lunch, and and am/pm snacks.


SAMPLE OF WEEKLY MENU
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Morning Snack	Whole wheat Cheerio cereal 全麥片 2% Milk 牛奶	Whole Wheat Toast with low fat cheese 全麥多士配低脂芝士 2% Milk 牛奶	Whole wheat Pancakes with margarine and Unsweetened Apple sauce 全麥薄餅配牛油蘋果醬 2% Milk 牛奶	Grapes and low fat plain yogurt 提子 ,低脂乳酪 2% 2﹪ Milk 牛奶	Just Right cereal 燕麥片 2% Milk 牛奶
Lunch	Whole Wheat Penne in tomato sauce with vegan ground beef on the side 全麥通粉配素牛肉碎茄醬 Steam broccoli 蒸西蘭花 Oranges slices 橙 2% Milk 牛奶	Vegan Shepherd Pie (Mashed potato vegetarian beef and green peas with Shredded low fat Cheddar Cheese), Steam carrots on the side 低脂芝士薯蓉配青豆素肉汁伴蒸紅蘿蔔 Bananas 香蕉 2% Milk 牛奶	Non spicy Chilli (chick peas, black beans, kidney beans, Carrots) with low fat cheese, and soy protein) 低脂芝士豆醬湯 (雞豆,黑豆,紅腰豆, 紅蘿蔔) Whole Wheat toast 全麥多士 Seedless Grapes 無核提子 2% Milk 牛奶	Whole wheat spaghetti in tomato sauce with vegan meat, broccoli on the side 茄汁素火腿配全麥意粉伴蒸西蘭花 Apples slices 蘋果 2% Milk 牛奶	Vegan ground beef with green peas, corn on the side and white rice, 粟米青豆素牛肉汁配白飯 Orange slices 橙 2% Milk 牛奶
Afternoon Snack	Oatmeal cookies 燕麥曲奇餅 Soy milk 牛奶 Soy Milk 豆奶	Carrot Muffins 紅蘿蔔蛋糕 2% Milk 牛奶	Unsalted soda crackers with WOW Butter 無鹽梳打餅乾配WOW牛油	Nut free trail mix (raisin, pretzel, cheerio) 雜碎小食(提子干,餅乾, whole wheat CHEERIO 燕麥圈) Soy milk 豆奶	Whole wheat Pita bread with Low fat cheese 全麥PITA 飽配低脂芝士
Late Snack	Seedless Grapes 無核提子 Water 水	Banana 香蕉 Water 水	Apple Slices 蘋果 Water 水	Pear 梨 Water 水	Orange slices 橙 Water 水
Water is available at all times

Menu

Midland Child Care Centre is a vegetarian facility. We provide fresh nutritional vegetarian meals prepared daily on the premises, and offer breakfast, lunch, and and am/pm snacks.